Services

Mental wellness starts here

Individual Session

$120/session

(Initial intake evaluation $150)

Provides a supportive space to explore personal challenges, gain insight, and work toward growth and well-being.

Couple’s Session

$120/session

(Initial intake evaluation $160)

Helps partners improve communication, resolve conflicts, and build a stronger, healthier relationship.

Insurance

Out of network

We provide a superbill which you can use to file an out of network claim with your own insurance.

Specialties & Expertise

  • Bipolar Disorder

  • Career Counseling

  • Chronic Impulsivity

  • Codependency

  • Coping Skills

  • Depression

  • Divorce

  • Addiction

  • ADHD

  • Alcohol Use

  • Anger Management

  • Antisocial Personality

  • Anxiety

  • Behavioral Issues

  • Domestic Violence

  • Drug Abuse

  • Dual Diagnosis

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Obsessive-Compulsive (OCD)

  • Relationship Issues

  • Self Esteem

  • Stress

  • Trauma and PTSD

Treatment Approach

Cognitive Behavioral

(CBT)

Cognitive-behavioral therapy helps change negative thoughts to improve emotions and behaviors, effectively treating disorders like depression and anxiety.

Eclectic

Eclectic therapy combines techniques from different approaches to create a personalized treatment plan tailored to a client's unique needs.

Existential

Existential psychotherapy helps clients create their own meaning and take responsibility for their choices, focusing on present and future concerns.

Mindfulness-Based

(MBCT)

Mindfulness-based cognitive therapy (MBCT) combines mindfulness and cognitive therapy to help manage stress, pain, and health issues through greater awareness.

Gottman Method

The Gottman Theory helps couples build lasting relationships by focusing on friendship, conflict management, and mutual support through seven key principles.

Solution Focused Brief

(SFBT)

Solution-focused therapy emphasizes achieving future goals by building on a client's strengths and successes rather than focusing on past problems.

Frequently Asked Questions

  • Counseling can help you heal emotional wounds, reduce suffering, and support your journey toward emotional wellness.

  • Seastar Counseling Services is out of network but can provide a superbill for you to file an out-of-network claim with your insurance.

  • At this time, Seastar Counseling Services offers sessions exclusively online.